Children receive numerous toys and DVDs for their birthdays and holidays, but when you want to give them something different, fill up a gift basket with delicious treats that will last several days. When you know that a child is allergic to gluten or that they have celiac disease, make sure to choose foods that do not contain gluten. The inability to digest gluten can lead to digestive issues, and a child will appreciate that you took the time to choose treats that are safe for them to eat. Here are some of the best foods to put in a gift basket for a child who needs to consume foods that do not contain gluten.
1: Fresh Berries
Strawberries, raspberries and blueberries are highly nutritious fruits that contain several vitamins such as vitamin A, B and C. In addition to being low in calories, berries offer antioxidant properties to help prevent illnesses, and berries also contain moisture to help a child avoid becoming dehydrated. A serving of berries also provides fiber that helps a child to feel satiated quickly. Colorful berries look beautiful in gift baskets, and children can eat the fruit for breakfast or for snacks. Children who love to bake can find recipes that use gluten-free flours to make cookies or muffins. If you fill a gift basket with numerous packages of fresh berries, then a child’s parents can freeze the fruit to use later.
Most variety of nuts such as cashews, walnuts and hazelnuts are gluten-free foods. It is important to buy nuts that are not processed in factories next to baked goods because the items can become contaminated by wheat flour. One of the best ways to ensure that nuts are gluten-free is by buying the ones that are still inside the shell. If you want to make it easy for a child to consume nuts, then also place a decorative nutcracker along with the sharp tools needed for pulling tiny pieces of the nuts from the shells. Older children will have fun using a nutcracker for the first time, but parents can help younger children perform this task.
“Every child loves popcorn, and fortunately, this low-calorie food does not contain gluten,” said Aunt Mildred’s. You can place bags of gourmet popcorn in a gift basket along with an electric popcorn popper and colorful plastic bowls. Look for popcorn seasonings that do not contain gluten to add alongside the bags of popcorn. You can also find popcorn that is ready to eat in small decorative cans to place in a child’s gift basket. Make sure to provide containers of corn oil and salt so that a child can begin to enjoy their popcorn treats right away.
Children love to eat sweets, and most white, milk or dark chocolate does not contain gluten. Read the labels on chocolate candy bars carefully to make sure that there are no added ingredients that contain gluten. You can also choose chocolate candies that contain dried pieces of fruit and nuts. If you choose a high-quality chocolate that melts easily, then a child can dip their strawberries in it or drizzle it over freshly popped corn.
5: Protein Foods
There are several brands of jerky that are gluten-free, but always make sure to read the label before making a purchase. Jerky is available in numerous flavors and is made from chicken, beef or pork. When preparing a gift basket that has jerky, also buy an assortment of cheeses. Children enjoy cheese sticks as a snack, but they also enjoy cheese spreads and wedges. Cheddar, colby and nacho cheese flavors are suitable cheese flavors for children.
How to Create a Child’s Gift Basket
When you are filling a gift basket for a child, make sure to consider their interests by choosing a suitable container that is made of plastic, metal or woven wicker. Hopefully, they will continue to use the basket for many years for other things such as small toys or art supplies. To protect the delicate containers of gluten-free foods, use soft tissue paper that is in a child’s favorite color or select paper that has images of a cartoon character or animal.