In modern society, consumers are often hit with so many different opinions about food safety and global consumption standards that they are often left feeling numb to new advice. Diet fads do not help this epidemic and with more than 20 new fads being popularized each fiscal year, dieters are often fed up with new changes in food recommendations. Although the modernization of food trends and movements are typically overwhelming, their origins lie in a response to health epidemics in the west and much of the world. Over the last hundred years, diet-related illnesses have contributed to the untimely deaths of millions of people. Because of this epidemic, dieters often wonder how they can avoid these illnesses without losing themselves in new dieting trends and fads that are usually not effective. An increase in the consumption of organic produce can help to alleviate diet related illnesses and is easily manageable for those who wish to avoid dieting. For those attempting to begin a new health journey without dieting hassles, here are 5 reasons to eat more organic food.
1. Organic food consumption increases overall health and vitality.
One of the most obvious reasons to eat more organic food is the relationship between food and overall vitality. Since ancient times, humans have used food to heal disease and promote wellness. Organic vegetables, specifically, are beneficial for increasing blood flow, promoting energy output, promoting a healthy immune system, and much more. A recent study on organic produce and the human condition revealed that people who switched to a plant based, organic diet are likely to experience new vitality and positive health.
2. Organic food consumption increases physical output and energy levels.
Many people consider an increase in the consumption of organic food when they are in need of a drastic increase in energy. Organic produce has been shown to increase the functionality of the body’s organs in such a way that calories are efficiently converted into energy. While foods like bread, processed fats and oils, and sweets naturally slow down the system, organic food works well with the body to create energy output. Dieters who consume only organic food typically experience an increase in energy levels in as little as a week from the beginning of the diet.
3. Organic food consumption aids weight loss and prevents skin issues.
Another common reasons that dieters seek to increase the consumption of organic food is a decrease in weight gain and skin issues. Because organic produce is naturally derived, it lacks empty calories and fat contained in processed foods and fats. The intake of organic food produces a natural filling effect and promotes weight loss. Because organic foods are grown naturally with no pesticides or chemicals, they also promote clear skin.
4. Organic food consumption helps the digestive system to function regularly.
Dieters who struggle with digestive regularity often find an increase in organic food consumption to be healing for these issues. Because organic food is mostly comprised of water and soluble vitamins and minerals, they are gentle on the digestive system and can be completely eliminated within a single day.
5. Organic food consumption can help to relieve symptoms associated with certain illnesses.
Dieters who struggle with conditions like diabetes, high blood pressure, high cholesterol, hypertension, or hyperglycemia can find relief in an increased consumption of organic food. Because these illnesses are diet related, the symptoms associated with them can typically be resolved by replacing unhealthy foods with organic foods. Organic foods can be combined together and blended into a delicious smoothie for an optimum healing effect in dieters with these conditions. Although organic food is beneficial to individuals who already have these conditions, it can also be used as a preventative measure for those who want to avoid diet related illnesses altogether.
Increasing the amount of organic food that you intake each day can take time, planning, and much effort. Because the standard western diet is filled with processed, unhealthy foods, it can take the system time to adjust to healthy food again. The effort is worth it, however, in light of the many benefits associated with an increase in the consumption of organic food and the increased life expectancy that this increase may provide.