Spinal cord injury will have a major impact on a person’s day to day life. It can lead an individual to become temporarily immobilized, uncomfortable, or have limited mobility. No matter the effect, you will want to recover as quickly as possible and go back to your regular activities. Spinal cord injury can range from rupture, compression, or full separation. Spinal fractures can be caused by various reasons such as medical condition, fall, or even an accident. However, osteoporosis is the primary cause for the spinal fractures. Treatment for a spinal fracture will not require one to undergo surgery since the bones tend to heal on their own. It is advisable to exercise caution during the recovery process to avoid further damage to the spine. Once an individual has been diagnosed with the fracture, the next thing to do is to begin the healing process. Here are some useful ways that will help in the spinal cord injury recovery process.
1- Get Enough Rest
The body needs a lot to of energy to heal; therefore, plenty of rest is needed. Reducing the level of activity is a crucial step in the recovery process. Reducing the movements will help an individual to heal quickly. It is advisable not to engage in lifting, bending or twisting for several weeks. In addition to resting, it is advisable to eat a healthy diet. The diet will help in the healing process. One needs to be well hydrated and eating meal that includes fruits and vegetables. Having a good night’s sleep will ensure that the body has enough energy to heal.
2- Physical Therapy
This therapy is an essential part of the spinal cord recovery process. One can do exercises that will help an individual to improve flexibility, and build the muscles that support the spine. Working with a therapist in the therapy process is necessary. To avoid causing any damage, one should follow the instructions from the physical therapists. The healing process is step by step, and one cannot do the therapy all at once. Through the physical therapy, it will help one to build strength. Some of the physical therapy plans include flexibility exercises, proper nutrition, weight-bearing exercises, and appropriate technique for good posture.
One of the recovery processes for spinal fracture is using bracing for support. However, you need to follow the instructions given by the doctor since prolonged use of the braces can lead to muscle weakness. The bracing support will help in faster recovery.
4- Cold Therapy
Cold therapy will assist in relieving swelling and pain in the area of injury. A flexible wrap is used in the cold treatment. The cover will provide therapeutic cold and wrap conforming compression. The compression will help cold to go deep into the damaged tissues. Furthermore, the cold therapy is easy to use. The cold treatment will also assist in treating inflammation. The cold treatment has lower temperatures, and it will make the blood vessel to constrict. Thus, it will aid in reducing blood flow to the injured area. The cold treatment will ensure that the area heals faster. Moreover, the procedure will make sure that the damaged tissues remain alive and healthy thus reducing the need for tissue repair.
Spinal injury is painful, and one may need to take medicines to help in reliving the pain. Your doctor will give you the recommend medications to help with the pain. The medication that will be prescribed will depend on the level of pain you have. You can reduce the pain as you the pain decreases. Medication will also be of help in managing the spinal cord injury. Some of the medicines will contribute to control pain, improve bowel control, and even sexual functioning.
The spinal cord injury recovery process is not an easy one. One will have to follow strict procedures to ensure that the recovery process is a success. Following the recovery procedures will help an individual get back to the regular activities in a short time. Furthermore, one has to be dedicated to following all the instructions given by the doctor. It can take a long time to recover from spinal injury entirely, but the above tips will help one to improve quickly.