For you to obtain the nutrients you need in your body, you must have purchased some supplements and other forms of solutions for your body. Sometime you might have purchased a cupboard full of supplements that can offer you better benefits to suit your body for a healthy being. These supplements can help you improve your condition and increase your energy levels. The questions come if you know how to get the most from your supplements. Many factors can determine the supplement absorption rate and quality. Unfortunately, all pills are never made equal. In general, let us look at the few things we can do to improve our selection of the best supplements and vitamins in the industry.
1. Get alkaline
Acidity always decreases the capability of your body to absorb the nutrients and vitamins into the body. Acidity also interferes with the capability of the body to detoxify itself as much as it makes you more prone to health issues and your metabolism rate. For you to securely take the vitamins, ensure they are at the right pH level. The pH level can be tested using the litmus papers. To ensure you are in good health, test the pH level of your saliva in the morning. You can also match the strips with the vitamin package. Your pH should be the same as the package for optimal results.
2. Best absorptions are the amino acid forms of chelate
Better multivitamins come with their minerals and vitamins in their most soluble and highly-absorbable forms like chelates amino acids, and citrates. You should choose those as opposed to the oxides, carbonates, and sulfates. Chelated minerals that are amino acid-chelated are ten times more soluble in the body than their counterpart oxides and sulfates. Ensure you also check the labels to see how they can be absorbed into the body using the correct formulas. Calcium citrate is also the best form to purchase.
3. Capsules versus tablets
One of the most absorbable components are the capsules. You should choose the capsules as opposed to the tablets. If you understand the reputation of the company that makes the tablets, you can take them as they make them in a manner that offers the same levels of absorption as the capsules. In some cases, they can be superior. Liquid minerals and vitamins can be easy to absorb into the bloodstream. This is also prominent for children seeking to be healthier. Ensure you also avoid extra sugars and glucose that are used to keep a good taste of the solution.
4. Free off fillers
Ensure you also look to purchase multivitamin as they are free of fillers, binders, preservatives, and artificial colorings that are best for your consumption and results in health. If you suspect food sensitiveness and allergies in the vitamin or supplement, ensure you have a careful look at the solution before you engage in purchasing it from the dealership. On many occasions, you will only get the quality of product you purchase in the company. For this reason, always check the quality of product you purchase as it can be made from a poor company.
5. Herbal remedies
When you are in the store to purchase a herbal remedy such as the echinacea or valerian, you need to ensure they have the correct labels in the purchase documents. You must always ensure that they have the standardized labels on the document before you purchase them in the market or store near you. A standardized product means that the government has guaranteed that it is safe for use in the United States according to its prescriptions. You also need to indicate the herb prescription at the end of the product line.
6. Watch your medication
A general thumb rule is that you must take your prescribed medication two hours before the medication has gone further. It will also result in a drug-related deficiency if it reacts negatively with your body. Birth control medication affects your capability to absorb vitamin B into your body. Many chemotherapeutic and antibiotics have vitamins and magnesium components.
With the information above, you are in the best position to get the most out of your vitamins intake or supplements. Always remember that timing between one intake and another is important.