There are great reasons for taking an assortment of vitamins on a daily basis, and you can find dietary supplements that are formulated for children or adults. You may also want to buy a vitamin that is formulated with the nutrients required for females, males or senior citizens. Here are the best reasons for taking vitamins or dietary supplements each day.
Vitamin Reason 1: Protecting Your Body’s Immune System
If you are sick frequently, then you have a poor immune system. Taking a multiple vitamin that contains a high level of vitamin C can change your life. Your body can’t store vitamin C, so you need more of it each day to help your body resist infections from viruses and bacteria.
Vitamin Reason 2: Improving Your Energy Levels
When you are tired constantly, you need additional vitamin D. Your body manufactures this nutrient when you are exposed to sunlight, but it is nearly impossible to get enough sunlight each day. However, you can buy a dietary supplement that contains a lot of vitamin D, and within a few weeks, you will begin to feel more energetic.
Vitamin Reason 3: Building Stronger Bones and Teeth
If you are allergic to milk and other dairy products, then you aren’t ingesting enough calcium to have strong teeth and bones. Look for a dietary supplement that contains calcium so that you can build stronger bones and teeth. With a higher bone density, you are less likely to experience a broken bone.
Vitamin Reason 4: Improve Your Vision With Vitamin A
To improve your vision, you should begin taking vitamin A on a daily basis. This nutrient contains antioxidants that will protect the retinas in your eyes. Vitamin A also improves the condition of your heart, kidneys, lungs and reproduction system.
Vitamin Reason 5: Increase Your Daily Energy Levels
When you suffer from fatigue, it is important to increase your levels of vitamin B. There are numerous types of vitamin B, including niacin, riboflavin and thiamine. You can buy individual vitamin B dietary supplements, but there are also products that contain several types of vitamin B.
Vitamin Reason 6: Have Better Muscle Quality
A lack of vitamin E can lead to weak muscles and poor coordination. Not only does this nutrient improve the quality of the muscles in your torso, arms and legs, but also, it can improve the way that your eyes function. You can find multivitamins that contain vitamin E, or you can buy an individual vitamin E dietary supplement.
Vitamin Reason 7: Give Birth To a Healthier Infant
When you are pregnant, you should ingest more folate to protect an embryo or fetus from developing neurological problems such as spina bifida. Your obstetrician will recommend taking a prenatal vitamin that contains a high level of folate.
Vitamin Reason 8: Increase Your Body’s Levels Of Red Blood Cells
If you are pale and tired, then you might have anemia. This condition is frequently caused by a lack of iron. Iron is in several important foods, but if you are already anemic, then you need a dietary supplement that contains iron. Within a few weeks, you will notice a higher energy level because iron supplementation increases your body’s red blood cells.
Vitamin Reason 9: Protect Your Body’s Cells From Free Radicals
When you want to protect your body from free radicals, take a vitamin E tablet each day. Vitamin E is an antioxidant that helps to eliminate the toxins that invade your body’s cells. By ingesting more vitamin E, you can prevent diseases while maintaining a youthful appearance.
Vitamin Reason 10: Prevent Complications From Injuries
If you have an injury, then you will want your blood to clot quickly. When you are getting enough vitamin K, your blood will clot better, and also, calcium is transported throughout your body. This dietary supplement can also protect your body’s bones.
Vitamin Reason 11: Regulate Your Body’s Blood Glucose Levels
Magnesium is a nutrient that helps to regulate your body’s blood glucose level so that you don’t have drastic changes in your energy levels. You can buy dietary supplements that contain magnesium in combination with other vitamins, or you can buy an individual magnesium supplement.